Squats are a cornerstone of strength training, targeting the quads, glutes, hamstrings, and core. This compound movement enhances lower body power, improves mobility, and supports overall functional fitness. Whether performed with bodyweight, dumbbells, or a barbell, squats are a highly effective exercise for athletes and beginners alike.
To perform a proper squat, stand with your feet shoulder-width apart, keep your back straight, and lower your body as if sitting into a chair. Ensure your knees track over your toes and avoid letting them cave inward. Drive through your heels to return to the starting position. Variations like goblet squats, sumo squats, and jump squats add diversity and target specific muscles. Squats are an essential exercise for building strength, improving posture, and enhancing athletic performance.