Cardio and strength classes combine heart-pumping aerobic exercise with muscle-building strength training, creating a balanced workout that maximizes fitness results. These classes typically alternate between high-intensity cardio intervals and resistance-based exercises, allowing participants to burn calories, improve endurance, and build lean muscle simultaneously.
The variety within these sessions keeps workouts exciting and challenging, engaging different muscle groups and energy systems. From bodyweight exercises to weighted movements, participants develop functional strength while improving cardiovascular health. Ideal for those seeking a time-efficient, full-body workout, cardio and strength classes are perfect for boosting energy, reducing stress, and achieving a well-rounded fitness level.