Barbell squats are one of the most effective exercises for building lower body strength and muscle mass. This compound movement targets the quads, glutes, hamstrings, and core while also engaging the lower back for stability. Squatting with a barbell on your shoulders challenges the entire body, making it a cornerstone of any strength-training program.
Proper form is crucial for maximizing results and preventing injury. Keep your feet shoulder-width apart, engage your core, and maintain a straight back as you lower into the squat. Drive through your heels to return to the starting position. Variations like front squats and box squats can add diversity and target different muscle groups. Barbell squats are an essential exercise for improving strength, athletic performance, and functional fitness.