Stretching is an essential component of any fitness routine, promoting flexibility, reducing muscle tightness, and preventing injuries. Stretching the legs specifically targets the hamstrings, quads, calves, and hip flexors, improving mobility and supporting performance in activities like running, squats, and cycling.
Incorporate dynamic stretches like leg swings and lunges into your warm-up to prepare your muscles for activity. After a workout, focus on static stretches such as seated forward bends, standing quad stretches, and pigeon pose to release tension and enhance flexibility. Consistent leg stretching not only aids in recovery but also improves range of motion, balance, and overall lower-body strength.