Single-leg squats, also known as pistol squats, are a challenging and effective exercise for building leg strength, improving balance, and enhancing mobility. This movement primarily targets the quads, glutes, and hamstrings, while engaging the core and ankle stabilizers for control.
To perform a single-leg squat, stand on one leg and extend the other forward. Lower your body slowly into a squat position, keeping your back straight and your knee aligned with your toes. Return to the starting position by driving through your heel. For beginners, using a chair or wall for support can help build confidence and stability. Over time, progress to deeper squats and add weights for increased intensity. Single-leg squats are an advanced movement that delivers impressive strength and balance benefits.